My name is Chris Hines and I am a father, fitness trainer and digital marketer. Having been involved in the fitness industry for over 20 years I have a passion for health and as I’ve gotten older I’ve had a growing appreciation for longevity and wellness for the remainder of my days. Those passions are shared on this blog where I will discuss what I believe are the four pillars of health and well being for any aging male.

I will be looking into the pillars of health which are believe are essential to get the most out of life and also to live a long and healthy life span. These pillars are diet, exercise, sleep, relaxation and supplements and I’ll be exploring each topic in depth here on my blog.